Ber fruit

• አማርኛ • العربية • Asturianu • Basa Bali • Bamanankan • বাংলা • Banjar • Català • Cebuano • Dagbanli • Deutsch • Español • Esperanto • فارسی • Fulfulde • हिन्दी • Bahasa Indonesia • Latina • Madhurâ • مصرى • Bahasa Melayu • Norsk bokmål • ਪੰਜਾਬੀ • پنجابی • Polski • Русский • संस्कृतम् • ᱥᱟᱱᱛᱟᱲᱤ • Simple English • Soomaaliga • Sunda • Suomi • தமிழ் • తెలుగు • ไทย • Тоҷикӣ • Tiếng Việt • Winaray • 粵語 • 中文 Ziziphus mauritiana, also known as Indian jujube, Indian plum, Chinese date, Chinee apple, ber dunks Z. jujuba), but whereas Z. jujuba prefers temperate climates, Z. mauritiana is tropical to subtropical. Ziziphus mauritiana is a spiny, evergreen shrub or small tree up to 15 m high, with trunk 40cm or more in diameter; spreading crown; stipular spines and many drooping branches. The fruit is of variable shape and size. It can be oval, obovate, oblong or round, and can be 1-2.5 in (2.5-6.25cm) long, depending on the variety. The flesh is white and crisp. When slightly underipe, this fruit is a bit juicy and has a pleasant aroma. The fruit's skin is smooth, glossy, thin but tight. The species is believed to have originated in Ziziphus mauritiana can form dense stands and become invasive in some areas, including Botany [ ] • Units • μg = • IU = †Percentages are roughly approximated using Source: Ziziphus mauritiana is a medium-sized tree that grows vigorously and has a rapidly developing taproot, a necessary adaptation to drought conditions. The species varies widely in height...

Get ready to meet the little round fruit that packs a big punch – the ber fruit! This delicious fruit is not just any ordinary fruit; it is packed with health benefits that can help you boost your immune system, aid weight management, and improve your bone health. It is an ancient superfood that has been used in traditional medicine for centuries, and now it’s time for you to discover the benefits it can bring to your life. So go ahead and give it a try; your body will thank you! Let’s take a look at the benefits of ber fruit. Ber is a superfood with many benefits! Image courtesy: Shutterstock Here are five ways that ber fruit can improve your health: 1. Rich in antioxidants Dr Canday explains that ber fruit is rich in antioxidants such as vitamin C, flavonoids, and polyphenols, which help to protect the body against damage from free radicals. This can help to reduce the risk of chronic diseases such as cancer and heart disease by neutralizing the harmful effects of free radicals and 2. Boosts immune system As mentioned before, ber fruit is a good source of vitamin C, which is important for maintaining a healthy immune system. “Vitamin C plays a crucial role in the production of white blood cells, which are responsible for fighting off infections. It can help to protect the body against colds and flu,” says Dr Canday. 3. Gut-soothing Ber is high in dietary fiber, which can help to promote regular bowel movements and Ber is the fruit for your digestion problems! Image court...

weight loss Ber fruit is also very beneficial in weight loss. There is very little cholesterol in ber. Apart from this, fiber and protein are found in abundance in it, due to which it is beneficial in increasing the amount of energy in the body. Fiber keeps our stomach full for a long time, due to which we do not feel hungry much and we are not able to consume excessive food and as a result our weight starts decreasing gradually. In this way, along with your weight loss measures, you can also include it in your diet. Improve heart health Regular consumption of ber is also good for our heart health as it is rich in potassium which is beneficial for our health. Small amount of sodium is also found in ber. Due to these properties of ber, it helps in relaxing the blood vessels, as well as protects the heart by controlling blood pressure. Nutrients like potassium, phosphorus, manganese, iron, and zinc are found in abundance in ber which play an important role in making our heart healthy. Iron helps in increasing the amount of hemoglobin in our body, due to which there is no problem of anemia. control blood pressure When there is good blood flow in our body, then sufficient oxygen is supplied in the body. Due to the good flow of oxygen, the flow of energy in the body also increases. Ber is a rich source of both iron and phosphorus which are important elements found in red blood cells. Consumption of ber increases the amount of iron and phosphorus in the body, due to which blood ...

Ber, also known as Chinese date or poor man’s fruit, is highly nutritious but underutilized. The fruit contains vitamin C, protein, and minerals in higher proportions as compared to apples and mangoes while contains more phosphorus and iron than orange, thus can provide high nutritional value at low cost. It also contains fibre in good amount which plays a role in maintaining normal plasma cholesterol and glycemic response in body. Pulp of the fruit is rich in phytonutrients as well thus, provide a good choice as a functional food. Due to its rich composition, ber has been considered a treatment for various diseases via its anticarcinogenicity, antioxidant, anti-inflammatory, immune-stimulating, anti-obesity, gastrointestinal protective and hepatoprotective activities. • Bal, J. S., Jawanda, J. S., & Singh, S. N. (1979). Developmental physiology of ber (Z. mauritiana Lamk) var. Umran. IV. Changes in amino acids and sugars at different stages of fruit ripening. Indian Food Packer, 33, 33–35. • Bonora, M., & Pinton, P. (2014). The mitochondrial permeability transition pore and cancer: Molecular mechanisms involved in cell death. Frontiers in Oncology, 2014(4), 302. • Choi, S. H., Ahn, J. B., Kim, H. J., Im, N. K., Kozukue, N., Levin, C. E., & Friedman, M. (2012). Changes in free amino acid, protein, and flavonoid content in jujube (Ziziphus jujube) fruit during eight stages of growth and antioxidative and cancer cell inhibitory effects by extracts. Journal of Agricultural an...

Jujube fruit is a wonderful fruit with wonderful health benefits and medicinal uses. There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color.I have very very fond childhood memories with jujube fruit. Here in Tamil Nadu, we make a wonderful sweet called Elantha Vadai with it. You will rarely find a person who does not love and cherish elantha vadai here in Tamil Nadu, I completely adore it. What Is Jujube Fruit? Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it. It’s botanical name is Ziziphus Jujuba and belongs to the Buckthorn family. When I was little, we were not allowed to buy elantha vadai from the shops at allbecause usually most of the fruits have small worms and it has to be cleaned properly. My mom felt that store bought elantha vadai from local shops will not be cleaned properly of the worms. In our village we have only one small shop and it used to (even now it does) stock elanth vadai in small packets regularly. I was so fond of elanthai vadai that I used to save my pocket money for sneakingto buy those packets without knowing to my parents. Once my mom found out that I was regularly buying elantha vadai from the shops, she started making them at home and I have to tell you. elantha vadai made at home tastes divine and of course has wonderful health benefits too. Jujube Fruit Common Names...

Last updated on August 30th, 2022 Ber, also known as Jujube, is a sweet and somewhat sour fruit with immense health benefits, largely cultivated in countries like India, China, Africa, and Australia. Due to its resemblance to palm dates, ber has gained names like Indian dates, Indian plum, Chinese dates, red dates, dunks, and Korean dates, across the globe. These tiny, round, pit-filled, chewy berries grow on big, blooming bushes or trees of Ziziphus jujuba. Having white and crunchy flesh, ber is a juicy fruit with a pleasant aroma. Its green, shiny skin turns dark crimson or purple with wrinkles giving it an appearance of date, when ripe. This miracle fruit has a remarkable nutritional profile and offers a wide range of therapeutic health advantages. In Ayurveda, an ancient system of Indian sciences, ber has been boosted as an effective herbal remedy while the whole plant, including the fruit, seed, and leaves, has highly been applauded for its extensive therapeutic properties. Its Vitamin C and B-rich berries cure bleeding issues, polydipsia (excessive thirst), and burning sensation, whereas ber leaves are widely used to cure or mitigate fever. Nutritional Value of Ber A low-calorie fruit, ber is loaded with several essential minerals, Another compound that is found in abundance in ber is potassium which helps regulate muscle functions and also keeps your electrolyte balanced. This super fruit also boasts the benefits of 18 of the 24 essential amino acids that are essent...