Oatmeal

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Here are 9 evidence-based health benefits of eating oats and oatmeal. Oats are a Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies, and other baked goods. Summary Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge). The They are also a good source of high quality protein, with a good balance of essential amino acids ( Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains ( • Manganese: 63.91% of the daily value (DV) • Phosphorus: 13.3% of the DV • Magnesium: 13.3% of the DV • Copper: 17.6% of the DV • Iron: 9.4% of the DV • Zinc: 13.4% of the DV • Folate: 3.24% of the DV • Vitamin B1 (thiamin): 15.5% of the DV • Vitamin B5 (pantoth...

Did you dig into a bowl of oatmeal this morning? One studded with chopped walnuts and As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower What Are Oats, and What Should You Know About Their History? Avena sativa — or oats — may be a staple at your breakfast table, but they’re primarily cultivated for livestock feed. ( Their history goes back further than anticipated, too. Those following the PNAS noted the discovery of evidence of ancient tools that would have been used to grind grains like oats. ( Oats are steamed, flattened, and sliced in different ways, producing the several types of oats available. These include “old-fashioned” (regular) oats, quick oats, and instant oats. (Their names, as you can tell, designate how fast they’ll cook up into oatmeal.) Oats are considered a whole grain because after processing, their bran and germ remain intact. (1) In stores, you can buy steel-cut oats (aka Irish oatmeal, which are chewier and heartier), Scottish oatmeal (these are stone-ground oats and creamy), rolled oats (aka regular or old-fashioned), and, as mentioned earlier, quick or instant oats, which are made by rolling oat flakes even thinner than the old-fashioned variety. ( A whole grain, oats are rich in fiber, B vitamins, and the minerals phosphorus, magnesium, and zinc. ( — more than half is even better. Adding more whole grains into your diet may help you live longer, according to a Harvard School of Public ...

Oats have a tendency to get gummy in pancakes, but when they're blended with the whole-wheat flour, they stay light in the batter while adding a nice nuttiness. Low-fat milk saves calories and leaves room for melted butter in the batter. The apple compote takes the place of syrup and is sweetened by unrefined natural sugars. Get the Recipe:

Greg DuPree A heaping bowl of savory oatmeal is always healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn't your thing. To make things speedier, you can prep the oatmeal the evening before—or meal prep oats on the weekend in a big batch, then portion out enough for your day. When you're ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday. Get the recipe: A Sweet Pea Chef This easy, healthy recipe for overnight oatmeal uses canned pumpkin, making it a fun, festive fall breakfast treat. It's the perfect way to use up the leftovers from your pie-baking session, too. The bowl may have minimal ingredients, but it maxes out big on flavor and velvety-smooth texture. Get the recipe:

Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry. Her plant biology degree has a focus on sustainable agriculture, and she's an expert on growing your own food, environmental sciences, and all topics relating to houseplants. • Quick-cooking rolled oats: These speedy oats are cut into pieces and rolled thinner so they cook in about one minute on the stove top. • Rolled oats: Also called old-fashioned oats, rolled oats are flattened with large rollers into flakes. They take about five minutes to be bowl-ready with our oatmeal cooking instructions for the stove top. • Steel-cut oats: Also called Irish oats, Scotch oats, or pinhead oats, steel-cut oats are cut into several pieces and steamed but not rolled. They offer a chewier texture and take about 25 minutes to cook on the stovetop, or they can be cooked in a slow cooker. • Stove top quick-cooking oatmeal directions: For four servings, in a medium saucepan bring 3½ cups water and ¼ teaspoon salt to boiling. Stir in two cups quick-cooking oats. Reduce heat and simmer, uncovered, for one minute, stirring occasionally. Remove the pan from the heat. If desired, cover and let stand about 30 seconds before serving. This allows the oats to absorb any remaining liquid. For creamier oatmeal, add the oats to the pan along with the water and salt and allow them to come to...

With the rising popularity of low-carbohydrate diets, you may be wondering whether whole-grain breakfasts, like oatmeal, are still a healthy option. Whole grains are fully intact with three distinct parts: the bran, endosperm, and germ. As a result, whole grains have more nutrients, vitamins, minerals, and fiber than their processed or refined counterparts. Soothes Skin Colloidal oatmeal, made by boiling ground oats, is an effective way to soothe itchy skin, reduce psoriasis symptoms, and help treat atopic dermatitis. Colloidal oatmeal's anti-inflammatory effects make it a soothing skin moisturizer. Additional skin benefits include U.V. protection and antifungal effects. Helps Control Type 2 Diabetes A review of 16 studies shows moderate benefits of oat consumption on type 2 diabetes management. A reduction in hemoglobin A1c values (a 3-month indicator of blood sugar levels) has been associated with oat intake, along with improvements in heart-health markers, a common co-morbidity. Allergies According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), oat allergy symptoms may include itching to the mouth and throat and increased heart rate, although individual symptoms may vary. If you are allergic to oats, you may have to watch out for skincare products containing oatmeal, in addition to food products. Adverse Effects For some people, increasing the intake of fiber from foods like oatmeal can cause uncomfortable gas and bloating. Although these symptoms a...

How to make Overnight Oats • • Products • All Products • • Oats & Oatmeal • • • • • • • • • • • Breakfast Cereals • • • Quaker Granola • • • • Oat Snacks • • • Rice Snacks • • • • • • • • Barley, Cornmeal, & Mixes • • • • • By Specialty • • • • • By Brand • • • • • About Quaker • • • About Our Oats • • • • • • Relief Efforts • Contact Us • FAQs • • Health & Nutrition • • Benefits of Oats • • • • • Living Healthy • • • • • • • Microwave 1 Serving • Empty packet into microwave-safe bowl. • Add up to 3/4 cup unheated milk or water; stir. For your convenience, you can use the packet as a measuring cup. • Microwave on HIGH for 60 to 75 seconds. • Stir and let stand for 2 minutes. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. 8 Servings • 8 cups water or 4 cups water plus 4 cups skim milk • 1/2 to 3/4 teaspoon salt (optional) • 2 cups Quaker Steel Cut Oats, uncooked Directions: • Spray inside of 5-quart slow cooker with no-stick cooking spray. • Combine water (or water/milk), oats and salt in the slow cooker. Cover and turn heat setting to LOW. • Cook until oats are tender and porridge is creamy, 7-8 hours. • Stir well. Cool slightly then serve immediately 1 Serving • 1/3 cups of Quaker Steel Cut Oats, uncooked • 3/4 cups water • A dash of salt (For low sodium diets, omit salt) Directions: • Combine oats, water*, and salt in a deep microwave-safe bowl. • Microwave on 50% Power 2.5 - 3 minutes. ** • Stir and allow to c...

There are many science-backed health benefits of oatmeal. These include weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. In this article, we list the potential benefits of oatmeal and provide its nutritional information. The benefits include: Share on Pinterest Oatmeal contains high levels of antioxidants, which can improve blood flow in the body. Oatmeal contains high levels of Specifically, it contains polyphenols, which are plant-based compounds that are rich in avenanthramides. Avenanthramides are a type of antioxidant that exists almost exclusively in oats. Avenanthramides can benefit people by: • increasing the production of nitric acid, which can lower • improving blood flow • reducing Share on Pinterest Eating oatmeal can reduce total cholesterol levels. There is some evidence to back up the claim that oatmeal can support healthy A According to the research, beta glucan decreased low-density lipoprotein cholesterol, or “bad cholesterol,” but did not affect high-density lipoprotein cholesterol, or “good cholesterol.” Oatmeal is available in several different varieties, including: • oat groat • steel-cut • crushed • rolled Oat groat takes the longest to cook, as it comprises whole oats. Steel-cut, crushed, and roll...

Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry. Her plant biology degree has a focus on sustainable agriculture, and she's an expert on growing your own food, environmental sciences, and all topics relating to houseplants. • Quick-cooking rolled oats: These speedy oats are cut into pieces and rolled thinner so they cook in about one minute on the stove top. • Rolled oats: Also called old-fashioned oats, rolled oats are flattened with large rollers into flakes. They take about five minutes to be bowl-ready with our oatmeal cooking instructions for the stove top. • Steel-cut oats: Also called Irish oats, Scotch oats, or pinhead oats, steel-cut oats are cut into several pieces and steamed but not rolled. They offer a chewier texture and take about 25 minutes to cook on the stovetop, or they can be cooked in a slow cooker. • Stove top quick-cooking oatmeal directions: For four servings, in a medium saucepan bring 3½ cups water and ¼ teaspoon salt to boiling. Stir in two cups quick-cooking oats. Reduce heat and simmer, uncovered, for one minute, stirring occasionally. Remove the pan from the heat. If desired, cover and let stand about 30 seconds before serving. This allows the oats to absorb any remaining liquid. For creamier oatmeal, add the oats to the pan along with the water and salt and allow them to come to...

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Here are 9 evidence-based health benefits of eating oats and oatmeal. Oats are a Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies, and other baked goods. Summary Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge). The They are also a good source of high quality protein, with a good balance of essential amino acids ( Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains ( • Manganese: 63.91% of the daily value (DV) • Phosphorus: 13.3% of the DV • Magnesium: 13.3% of the DV • Copper: 17.6% of the DV • Iron: 9.4% of the DV • Zinc: 13.4% of the DV • Folate: 3.24% of the DV • Vitamin B1 (thiamin): 15.5% of the DV • Vitamin B5 (pantoth...